Relationships can be difficult to navigate, but with the right advice and guidance, they don’t have to be. The Gottman Institute is a research-based organization that provides couples therapy and relationship counseling. Here are some of their top tips for improving relationships:
1) Increase Positive Interactions:
It’s important to focus on increasing positive interactions in your relationship. This includes compliments, expressions of gratitude, acts of kindness, or simply spending quality time together doing something you both enjoy. Doing this will help create an atmosphere where it's easier for conflicts to be resolved peacefully.
2) Learn Effective Communication Skills:
Learning how to communicate effectively is key when resolving conflict in any relationship. This means listening without judgment and expressing yourself clearly while respecting your partner’s feelings and opinions.
3) Take Time Apart:
Taking breaks from each other occasionally does wonders for a relationship! Spending time apart allows you both space away from one another so that you can return feeling refreshed and recharged instead of resentful or drained by constant bickering over small issues.
4) Show Appreciation & Affection:
Everyone loves feeling appreciated! Make sure you take the time out of your day (or week!) to show your partner how much they mean to you through words and physical affection such as hugs or kisses whenever possible – even if it initially feels awkward!
5) Seek Professional Help When Needed:
If all else fails, seeking professional help may be necessary for a couple to resolve underlying issues within their relationship before it becomes too late. A therapist can provide unbiased insight into what might not otherwise be seen between two people who love each other deeply but cannot seem to find common ground anymore due to a lack of communication breakdowns or unresolved past trauma/pain points.
Conclusion :
Following these five pieces of advice from the Gottman Institute should help improve any existing relationships; however, remember that there isn't one single solution fits all scenarios - different couples require different approaches depending on individual circumstances, which is why seeking professional assistance may sometimes be needed.
